[TACFIT] Steel mace 101. Железная булава [Erik Melland]

Steel Mace 101, with Coach Esik Melland, is an introductory course designed for beginners to learn the fundamentals of steel mace training for strength and fitness.
The program introduces how to train with the steel mace using TACFIT principles. You will learn essential techniques, exercises, and workouts that engage your entire body and improve posture, balance, body awareness, and breath to strengthen the mind-body connection.

What is Steel Mace 101?
Steel Mace 101 with coach Esik introduces steel mace training for beginners who wish to learn how to leverage this incredible tool to do full-body workouts, build rotational power, increase shoulder strength and mobility, and boost cardiovascular endurance.

The steel mace’s off-set weight and unique design make it an effective fitness tool for building strength, endurance, improving coordination, and firing up your nervous system, which is why it’s become so popular among athletes, fitness professionals, and movement specialists around the world.

If you are new to training with the steel mace and are serious about learning proper technique from the ground up, this is the place to start with the world’s leading steel mace trainer, Esik Melland.

The program introduces how to train with the steel mace using TACFIT principles. You will learn fundamental techniques, exercises, and workouts that strengthen the mind-body connection while avoiding injury. You will also learn critical movement skills for everyday activities such as squats, lunges, hinge, push, pull, rotate, and more. By understanding these exercises and how to perform them with proper technique, you will develop a strong understanding of how to use the steel mace and how to use it to enhance body awareness, breath control, and balance. Once you’ve finished the program, you’ll be able to incorporate the workouts into your fitness routine to maximize your performance.

To help you get started, we’ve made it easy for you to start with a 14-day training program that you can easily customize and incorporate into your workout routine, warm-ups, and practice all year long.
Формат - видео (на английском языке)