The Women’s Book Vol 1. A Guide to Nutrition, Fat Loss and Muscle Gain [Lyle McDonald]
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The Women’s Book Vol 1
$50.00 – $75.00
The Women’s Book Volume 1 is the first book to comprehensively examine women’s unique physiology as it pertains to diet, nutrition and fat loss. It examine the baseline physiological differences between women and men (for whom most advice has traditionally been geared) along with all aspects of basic nutrition, sports nutrition, fat loss and muscle gain.
This will allow women to truly optimize all aspects of their nutrition for optimal health and results . The impact of the menstrual cycle, hormonal birth control, PCOS, menstrual cycle dysfunction and the changes that occur at menopause are all addressed. Ten percent from every sale will be donated to The Women’s Sports Foundation, a 501c3 charity founded by Billie Jean King dedicated to creating leaders by ensuring all girls access to sports.